Bruce Horovitz wrote a USA Today article about the NEW trend in food manufacturing – fewer ingredients. The code word that we should be looking for on products is SIMPLE.

Natural Health experts tell their readers, customers and clients about the benefits of avoiding many ingredients by reading labels and cooking your own food. Author Michael Pollan’s message reached  main stream in his book, In Defense of Food: An Eaters Manifesto which explains why foods with five ingredients or less is healthier for you.

I learned this the hard way when my everyday illnesses became cumulative in March of 2007. I had to eat foods that I made myself. And I kept the ...